Craughwell Training Plan

Tuesdays Track


16 x 300

100m jog recovery (very slow)

Craughwell people 6 x 300, recovery 100m

Thursday's Tempo Run


  • Warm up 15 minutes easy run building to a tempo pace for the last 2 minutes

  • 9 minute Fartlek
    (30 seconds hard, 1 minute easy) x 6

  • Cool down 10 minutes

Weekends Long Run



Craughwell Race

Best of luck 

from Miriam & Karen

Clink on the link below
to see video on  Drills that help to improve form and run technique