THE BLAST CLASS Starts Sun 20th Sept

September 18, 2015


The Blast Class is a GTC members only class devised & directed to help your triathlon perfomance across the winter. GTC Coaches Karen Cassidy & Miriam Wall aka The Blast babes,  will be on hand to direct and guide you through the class that promises to BLAST your (buns, legs, arms, stretch & thighs) helping with pre and post race recovery, also helping you to avoid injury.

The class term is 12 weeks ( last time it was 8) with classes taking place on the following dates 

  • Sept 20th & 27th 

  • October 4th, 11th & 18th

  • November 1st, 8th, 15th, 22nd & 29th 

  • December 6th & 13th

Places are limited to 20 per class, early booking is advised

The cost per member is €45 for the term with the club covering the eventbrite fee for members.

Price per pre booked class is €3.75, drop in class is €5 per class, block booking is preferred. 

Please note the start time for the class each week is 4.45pm sharp in Studio 3 at Ocean Fitness, the class will finish at 6pm each Sunday. 


For any queries please contact



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