THE BLAST CLASS Starts Sun 20th Sept

The Blast Class is a GTC members only class devised & directed to help your triathlon perfomance across the winter. GTC Coaches Karen Cassidy & Miriam Wall aka The Blast babes, will be on hand to direct and guide you through the class that promises to BLAST your (buns, legs, arms, stretch & thighs) helping with pre and post race recovery, also helping you to avoid injury.

The class term is 12 weeks ( last time it was 8) with classes taking place on the following dates

• Sept 20th & 27th

• October 4th, 11th & 18th

• November 1st, 8th, 15th, 22nd & 29th

• December 6th & 13th

Places are limited to 20 per class, early booking is advised

The cost per member is €45 for the term with the club covering the eventbrite fee for members.

Price per pre booked class is €3.75, drop in class is €5 per class, block booking is preferred.

Please note the start time for the class each week is 4.45pm sharp in Studio 3 at Ocean Fitness, the class will finish at 6pm each Sunday.

For any queries please contact galwaytriclubsecretary@gmail.com