You would like to get more from your sports performance
Be more present and in the moment when training or competing
Learn to modify behaviour with awareness
Would like to overcome negative beliefs or thoughts that are holding your performance back
Would like to achieve and realise your goals
Course Aim: This course introduces participants to mindfulness enabling them to develop awareness, identify habitual thought patterns, negative self-talk, clarify their goals, develop strategies and presence for optimal performance.
This course teaches athletes essential skills to train the mind for peak performance for race conditions, team sports and training. By enhancing levels of presence and awareness to what is actually happening in the present moment, athletes have the capacity to be more responsive, not reactive, to what is happening. It enables them to garner much needed awareness to modify mental habit patterns, negative self-talk and physical technique.
Awareness is the key to modification of behaviour. Using proven techniques to develop mental discipline athletes can transfer this knowledge to all aspects of their performance both in training and in competition.
Develop the tools to be present in the moment
Learn to identify and connect with stress in the body and be responsive to your bodies needs
Overcome negative habit patterns in sport
Develop personal visualisations and self-talk to recondition the brain
Understand the neuroscience behind peak performance
Learn to optimize body and brain health across mindset, nutrition, movement, and recovery
Session 1: Mindfulness for Athletic Performance
Session 2: Neuroscience of Stress & the Body
Session 3: Negative Habit Patterns & Reconditioning the Brain