JohnC
Posts: 22
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posted 3-Sep-2010 12:32:42  
Hi all,
I'm away today but the track session will be:
4 lap easy warm up
5x800m
4 lap easy warm down
The usual groups will be going off 3:30, 4:15 and 5mins starts. There'll be a clock there instead of me showing the current time along with a start time board.
The emphasis is on steady pacing and relaxed upper body.
Back to normal next week, have fun!
John
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