| Swimming |
| 50 Tri specific workouts for the pool |
Download |
27 Mar 2006 |
Swim like a fish, swim faster by relaxing more
Swimming Technique: Swim Like a Fish (Source: www.NewScientist.com 1. August 1998, No2145) |
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1 Mar 2006 |
| Running |
| Track Session - what's the point? A detailed description from GTC's own Dr John Cunniffe on what your track session is all about. Don't forget, no pain, no pain?
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18 Jul 2006 |
| Other |
The second presentation in the series of six being hosted by the Galway Triathlon Club at the Menlo Park Hotel was given by Ray Glynn on Heart Rate Monitor Training. The presentation covered a wide range of subjects including: - Basic Physiology
- Heart Rate Monitors
- Heart Rate Range
- Lactate Threshold Heart Rate
- Heart Rate Zones
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Download |
9 Jul 2009 |
A presentation by Ray Glynn on Triathlon Goals and Planning which covers a wide range of subjects from setting of goals, race selection and planning and broad training schedules. Worth a look !!
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Download |
2 Feb 2007 |
Transition tips to help you cut a few minutes off your overall time for free.
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Download |
14 Aug 2006 |
| Triathlon for Beginners – Swim / Bike/ Run By Deidre Hassett Galway Triathlon club |
Download |
7 Apr 2006 |
