Latest

** Updated 29th May 2008**

Triathlon Chonamara: Race Full!!

Aquathon: Tuesday - See details on site for dates across the entire summer

Swimming: Monday AM - Advanced swimming session Leisureland (March - June) (FULL)

Swimming: Tuesday PM - Intermediate swimming session Leisureland (March - June)

Swimming: Thursday 6:30 p.m. - Sea swim at Blackrock, followed by long slow run

Running: Tuesday - GTC Track sessions start 15th January, 6:30pm sharp at Dangan Track, running weekly until the season end.

Running: Thursday - 7:30 p.m. Long slow distance (11km approx 1hr 10 min) after swim in Blackrock

Cycling: Sunday - West Coast Wheelers - 9 AM Galway Catherdal 3/4 hours (moderate pace)

Cycling: Saturday - West Coast Wheelers - 9 AM Galway Catherdal 2/3 hours (fast)

Forum

Resources

Links

Cycling
TD and Race Referee Course	http://www.triathlonireland.com/article.php?story=20060215185019605	28 Feb 2006

Documents

Swimming
50 Tri specific workouts for the pool	Download	27 Mar 2006
Swim like a fish, swim faster by relaxing more Swimming Technique: Swim Like a Fish (Source: www.NewScientist.com 1. August 1998, No2145)	Download	1 Mar 2006
Running
Track Session - what's the point? A detailed description from GTC's own Dr John Cunniffe on what your track session is all about. Don't forget, no pain, no pain?	Download	18 Jul 2006
Other
The second presentation in the series of six being hosted by the Galway Triathlon Club at the Menlo Park Hotel was given by Ray Glynn on Heart Rate Monitor Training. The presentation covered a wide range of subjects including: Basic Physiology Heart Rate Monitors Heart Rate Range Lactate Threshold Heart Rate Heart Rate Zones	Download	23 Feb 2007
A presentation by Ray Glynn on Triathlon Goals and Planning which covers a wide range of subjects from setting of goals, race selection and planning and broad training schedules. Worth a look !!	Download	2 Feb 2007
Transition tips to help you cut a few minutes off your overall time for free.	Download	14 Aug 2006
Triathlon for Beginners – Swim / Bike/ Run By Deidre Hassett Galway Triathlon club	Download	7 Apr 2006