Winter Spinning Classes

Winter Spinning classes commence this Saturday 6th February and will run every Saturday morning until Saturday 27th March. The class is almost full however there are still a few places available.

The classes will be tri specific - which at this time of the year means working at more moderate intensities for longer periods than regular spinning classes. This also makes it a great time to start for beginners.

CLASS TIME: Sat 9:30am
Length of class between 1hr to 1hr20mins depending on workout.

Please arrive 15mins early for the first class. We will be meeting in the gym reception area at 9.15am. We will have access to the changing room and shower facilities at Ocean Fitness.

LOCATION: Ocean Fitness, Salthill hotel.

COST: 24 euro for 8-week series;

WHAT TO BRING: 1) cycling attire, 2) regular running shoes (not sure about cleats yet) 3) small towel, 4) water bottle 5) a heart rate monitor (if you have one)

There will be an option for run afterwards if people would like to make it a brick session.

REGISTRATION:

Registration is done on a first-come-first-serve basis.

1. SIGN-UP VIA THE CONTACT US SECTION OF THE WEBSITE AND SELECT SPINNING 2010 FROM THE DROPDOWN MENU - PLEASE INCLUDE YOUR MOBILE NUMBER:

2. PLEASE BRING CASH OR CHEQUE FOR 24 EURO MADE PAYABLE TO GALWAY TRIATHLON CLUB TO FIRST SESSION.

See you next Saturday!