** Updated 29th May 2008**

Triathlon Chonamara: Race Full!!

Aquathon: Tuesday - See details on site for dates across the entire summer

Swimming: Monday AM - Advanced swimming session Leisureland (March - June) (FULL)

Swimming: Tuesday PM - Intermediate swimming session Leisureland (March - June)

Swimming: Thursday 6:30 p.m. - Sea swim at Blackrock, followed by long slow run

Running: Tuesday - GTC Track sessions start 15th January, 6:30pm sharp at Dangan Track, running weekly until the season end.

Running: Thursday - 7:30 p.m. Long slow distance (11km approx 1hr 10 min) after swim in Blackrock

Cycling: Sunday - West Coast Wheelers - 9 AM Galway Catherdal 3/4 hours (moderate pace)

Cycling: Saturday - West Coast Wheelers - 9 AM Galway Catherdal 2/3 hours (fast)